Trainers
Susan Siebert
Trainer/Owner
With over 37 years of providing personal training services, Susan Siebert moved her life’s journey onto a new path with the opening of The Physical Forum, LLC. in 2011. In 1988 she started her personal training business, Physical Forum, working primarily from Flex Gym and Aerobics Center on Culver Rd in Rochester, and traveling to clients’ homes. Susan became certified by The American Council on Exercise, (ACE), in 1994, followed by certifications from Mad Dogg Spinning in 1998, currently STAR 3 status; a second personal training certification from Aerobics and Fitness Association of America, (AFAA) in 2001. Also, in 2001 Susan became a Certified Instructor and Master Trainer for Fittrek Nordic Walking, which led to becoming a Continuing Education Provider for ACE and AFAA and International Presenter for Fittrek and P3 Fitness. In 2025 The Physical Forum has moved to a new studio and will continue to welcome new and former clients to the studio for training.
Tonilynn Mercone
Trainer
Tonilynn Mercone, a fitness professional and author, with over 37 years of experience, offers personalized nutrition, fitness, and health coaching to help you achieve sustainable lifestyle changes and improve your well-being.
Toni calls on her personal experience and journey from struggling with being overweight and unfamiliar with weight training and general fitness to educating herself and continuing on to help others through personal training and nutrition certifications. “I specialize in personalized nutrition, fitness and health coaching to create sustainable lifestyle solutions you can use on your own”.
Tonilynn is certified through ISSA and Kaiser Cycling.
To contact Tonilynn: tmercone@yahoo.com; 585.820.3249