Our Mission

To provide a fitness facility for certified personal trainers to conduct their personal training business as independent contractors, with fair and reasonable rental fees.
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Owner - Susan Siebert

Owner - Susan Siebert
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Thinking About Becoming More Active?


Do you need help in starting a fitness program?  Not sure how to start or where? The Physical Forum, LLC is here to do just that!
With the warm days of summer pretty much behind us here in Rochester, it's a good time to consider how to stay active or to get active!  We are here for ya!  Why not let us direct you in the best way for you to develop a healthier, more active lifestyle this fall?  We have options for whatever you are able to do, or what you aspire to doing.
We are welcoming new, (or former), clients at the studio and look forward to helping you get started on your path to an active, healthier life!  Call, text or email:  Susan - 585.313.2771 or smsphysforum@yahoo.com

     WHAT DO YOU DO TO COMBAT OSTEOPOROSIS?

Osteoporosis is not just a concern for your grandmother.  Sure, age has an impact on the wear and tear on our bones, however, did you know that avid cyclists are also at risk regardless of gender or age?  Cyclists that do not regularly engage in weight-bearing or resistance training exercise increase their chances of being affected by osteoporosis.
Take some time to get off the bike and increase your bone density and strength with a regular resistance training program.  You can lower the risk of osteoporosis and increase your ability to ride longer and faster without as much fatigue!  Feel better when you get done with your ride as well!  Not to mention you will have more ease with your everyday functions!
Team, partner or individual training programs for recreational or competitive cyclists will be developed by Susan at The Physical Forum, LLC to meet your needs, goals, level of fitness or experience with resistance training.    
Why wait any longer?  Call Susan to set up your consultation or 
to get more information and answer any questions you have.
585.313.2771   
Email: Susan@Thephysicalforum.com


DO YOU NEED BALANCE IN YOUR LIFE?


Try standing on one leg while you brush your teeth or dry your hair….having difficulty holding that foot off the floor? Chances are you don’t really try to incorporate simple balance exercises in your daily life and hence the expression “If you don’t use it, you lose it!” One of the reasons you could be so off-balance is a weak core…lose one and lose the other…good news though! You can change all of that and have fun doing it!
One thing we cannot change though, is our age…no one likes to be made aware that we are getting older each year, but let’s be realistic here….aging is far better than the alternative! As we age, we naturally tend to lose not only muscle strength and flexibility if not working on them, but our balance deteriorates even sooner, especially if it’s not being addressed in a conscious manner.

Don’t let yourself be open for injury, this winter especially, make the commitment to call Susan at The Physical Forum, LLC, and see how you can improve numerous aspects of yourself by getting things in balance! We have a special that targets getting your core stronger, getting more flexible and yes, increasing the level of balance and ability to move more confidently….here it is:

Initially - a consultation to get to know each other and check out the studio.

Next – an hour long session to evaluate your fitness level and strengths and weaknesses to concentrate on.

And then – Six thirty-minute training sessions to start on getting a better balanced, stronger you!

Here’s the financials – all the above for only $215.00

Let me help facilitate your transformation!!! Call: 585.313.2771 or Email: Susan@Thephysicalforum.com

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