Our Mission

To provide a fitness facility for certified personal trainers to conduct their personal training business as independent contractors, with fair and reasonable rental fees.
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Owner - Susan Siebert

Owner - Susan Siebert
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Independent Contractors (Personal Trainers)

Personal trainers’ requirements are few. Must hold a nationally recognized certification in personal training, primary fitness certification or degree in physical fitness (or comparable degree); current liability insurance and current CPR/AED certification, with proof of all. Interested, qualified trainers are invited to stop in, check us out and make an appointment to discuss the opportunity of working from The Physical Forum, LLC.

Susan Siebert
The Physical Forum, LLC

With over 30 years of providing personal training services, Susan Siebert has moved her life’s journey onto a new path with the opening of The Physical Forum, LLC. In 1988 she started her personal training business, Physical Forum, working primarily from Flex Gym and Aerobics Center on Culver Rd in Rochester, and traveling to clients’ homes. Susan became certified by The American Council on Exercise, (ACE), in 1994, followed by certifications from Mad Dogg Spinning in 1998, currently STAR 3 status; a second personal training certification from Aerobics and Fitness Association of America, (AFAA) in 2001. Also in 2001 Susan became a Certified Instructor and Master Trainer for Fittrek Nordic Walking, which led to becoming a Continuing Education Provider for ACE and AFAA and International Presenter for Fittrek and P3 Fitness. “I find it very rewarding to introduce a new opportunity for those personal trainers that have been on their own in business, but under the control of, and subject to the whims of, gym owners. I have been my own boss even before I started in the fitness industry, so I know that there are some people that function better that way. I’m excited to present an alternative venue for personal trainers of kindred spirit. I invite you to visit The Physical Forum, LLC and decide for yourself if working from an exclusive facility and having the freedom to conduct your business your way, is for you.”

Contact info:  smsphysforum@yahoo.com

Jameson Nicolazzo
Personal Trainer
Fitness Excellence

Personal training clients deserve to be given the best service possible. Jameson understands this and knows that knowledge and a high level of service comes from experience and professional certifications. He has over 10 years of professional experience in the exercise field and has completed multiple nationally accredited certifications, as well as continuing education courses, to keep current in exercise philosophies.

Nazareth College of Rochester - Bachelor of Arts in Psychology (2001)
Aerobics and Fitness Association of America (2011) - Personal Trainer Certification
National Strength and Conditioning Association (2004) - Certified Strength and Conditioning Specialist
NSCA Clinics (2005) - Strength and Conditioning; Rehabilitation/Injury Prevention; Speed, Agility, and Quickness
National Academy of Sports Medicine  - Apex Lifestyle Coach; Apex Fitness Professional
YMCA of Rochester - Fitness Specialist (2004); Personal Training Instructor (2004); Core Muscle Training (2003); Sports Conditioning (2003)

Jameson has worked with a wide range of clients with a variety of goals and at all ages. Ranging from 12 year olds looking to improve swim race stroke technique; to candidates wanting to improve strength and conditioning to pass the police physical exam; to 92 year olds needing to improve their mobility in order to maintain a higher quality of life; to Rochester professional athletes in search of the edge over their competition, with many levels in between.

 As well as talking the talk, Jameson also walks the walk. He swam and set school records in both high school and while attending Nazareth College. He plays ultimate frisbee, disk golf, snowboards, practices yoga and has been competing in individual races, including swimming, biking, and running. While also combining these skills to completing triathlons from the sprint distance all the way up to full Iron distances
  •    (2010) Vineman Full Triathlon (12h 13min 1sec. 118th of)
  •    (2009) Run For Hospice 5k (19min 29sec. 54th of 6)
  •     Geneseo Tree 5k (20:12. 19th of 250)
  •   (2008) Gold Discovery Run- Silver Gulch, Alaska 16.5mile run
  •   (2007) Musselman Half Ironman (5hr 30min 17 sec. 140th of 51)
  •    Rochester Marathon
  •   (2006) Tinman Half Ironman (5hr 24min 1sec. 164th of 612)
  •   Day 1 Highlander 100 mile bike event
  •   Day 2 Rochester Marathon (3 hr 46min 22sec. 75th of 454)
  •   (2005) SkinnyMan Triathlon

 Jameson can help with any number of goals that need to be accomplished. Increase or decrease your size, improve your muscular strength and endurance, explosive power, or cardiovascular endurance, Jameson can help. Along with these goals the majority of people also need to improve their core strength, balance and flexibility. These make a workout fun and exciting.

So if you are ready to reach your FitnessExcellence, call or write today!
Contact info: 585.FIT.7.FUN



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