Our Mission
To provide a fitness facility for certified personal trainers to conduct their personal training business as independent contractors, with fair and reasonable rental fees.

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Trainers
Susan Siebert
Trainer/Owner
The Physical Forum, LLC
Contact info: smsphysforum@yahoo.com
585.313.2771
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Personal Trainer
Fitness Excellence

Nazareth College of Rochester - Bachelor of Arts in Psychology (2001)
Aerobics and Fitness Association of America (2011) - Personal Trainer Certification
National Strength and Conditioning Association (2004) - Certified Strength and Conditioning Specialist
NSCA Clinics (2005) - Strength and Conditioning; Rehabilitation/Injury Prevention; Speed, Agility, and Quickness
National Academy of Sports Medicine - Apex Lifestyle Coach; Apex Fitness Professional
YMCA of Rochester - Fitness Specialist (2004); Personal Training Instructor (2004); Core Muscle Training (2003); Sports Conditioning (2003)
Jameson has worked with a wide range of clients with a variety of goals and at all ages. Ranging from 12 year olds looking to improve swim race stroke technique; to candidates wanting to improve strength and conditioning to pass the police physical exam; to 92 year olds needing to improve their mobility in order to maintain a higher quality of life; to Rochester professional athletes in search of the edge over their competition, with many levels in between.
As well as talking
the talk, Jameson also walks the walk. He swam and set school records in both
high school and while attending Nazareth College. He plays ultimate frisbee,
disk golf, snowboards, practices yoga and has been competing in individual
races, including swimming, biking, and running. While also combining these
skills to completing triathlons from the sprint distance all the way up to full
Iron distances
Races:
-
(2010) Vineman Full Triathlon (12h 13min 1sec.
118th of)
-
(2009) Run For Hospice 5k (19min 29sec. 54th of
6)
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Geneseo
Tree 5k (20:12. 19th of 250)
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(2008) Gold Discovery Run- Silver Gulch, Alaska
16.5mile run
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(2007) Musselman Half Ironman (5hr 30min 17 sec.
140th of 51)
-
Rochester Marathon
-
(2006) Tinman Half Ironman (5hr 24min 1sec.
164th of 612)
-
Day 1
Highlander 100 mile bike event
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Day 2
Rochester Marathon (3 hr 46min 22sec. 75th of 454)
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(2005) SkinnyMan Triathlon
Jameson can help with
any number of goals that need to be accomplished. Increase or decrease your
size, improve your muscular strength and endurance, explosive power, or
cardiovascular endurance, Jameson can help. Along with these goals the majority
of people also need to improve their core strength, balance and flexibility.
These make a workout fun and exciting.
So if you are ready to reach your FitnessExcellence, call or
write today!
Contact info: 585.FIT.7.FUN585.341.7386
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STEPHEN J. VITULLI
Personal Trainer/Life Coach/Nutrition Counselor
Change is constant, and at times that can be uncomfortable,
but that discomfort is where the magic happens! When an individual chooses me
to be part of their process, I take it as an honor.
I've been in the
health industry for 15+ years and am certified in both one-on-one training as
well as group fitness. I specialize in fat loss/body contouring, but as a 3
dimensional trainer, I can develop a strategy to reach your goal in a timely
fashion. The number one thing an individual can take away from a training
session with me is fun!
Contact Information: Stephen at (585)851.2027
Vitulli712@gmail.com
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