To provide a fitness facility for certified personal trainers to conduct their personal training business as independent contractors, with fair and reasonable rental fees.
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|Ron on the skate board and Shana on the Bosu|
greeted with some moans, some laughs and alot of sweat! What types of exercises are there? Well, take a peek at what went on this week in class.......
Step-ups on the Bosu with tube press & leg lift was quite a balance challenge. Sounds simple you say? Perhaps you should try it!
|Ron in plank with a leg twist|
box wasn't as easy as it looks.
|Suzanne at the push-up station and Brian leg pressing|
|Shana tackling the TRX Burpee|
After tageting the core with the plank/twist,
40 seconds on the Smith Machine doing push-ups stressed the core even more!
Following the push-ups was the leg press on the
Green Machine and then right into TRX
(suspension training), another single leg balancing act!
|Susan doing plyo-jumps|
hand touch to the floor with each jump.
|Brian with the Bar|
overhead presses to activate the upperbody and
then drop to the floor and do Kettlebell Toe Touches to tweak the six pack!
|Ron on the ab mat|
If there is one exercise that brings out the laughter, it's this one.
|Sarah doing the Dead Bug|
So if it's diversity in a class you're looking for, we've got it here at The Physical Forum!
Just ask any of the participants why they keep coming back...
Punchcard passes are available with a 20% discount on 10 or more classes...it's like getting two classes for free! Bring a friend or make some new ones here at THE Personal Training Studio of Rochester!