Ron on the skate board and Shana on the Bosu

Circuit Classes at The Physical Forum have taken on a new intensity with advanced exercises that were
greeted with some moans, some laughs and alot of sweat! What types of exercises are there?  Well, take a peek at what went on this week in class.......
Step-ups on the Bosu with tube press & leg lift was quite a balance challenge.  Sounds simple you say?  Perhaps you should try it!

Ron in plank with a leg twist

Next in the circuit was a true core challenge - plank on a plyo-box with an over/under leg twist.  Keeping the shoulders parallel to the
box wasn't as easy as it looks.

Suzanne at the push-up station and Brian leg pressing

Shana tackling the TRX Burpee

After tageting the core with the plank/twist,
40 seconds on the Smith Machine doing push-ups stressed the core even more!











Following the push-ups was the leg press on the
Green Machine and then right into TRX
Burpees
(suspension training), another single leg balancing act!

Susan doing plyo-jumps

After that came jumping on and off plyo boxes with a
hand touch to the floor with each jump.

Brian with the Bar

Immediately grab the bar and do some curls with
overhead presses to activate the upperbody and
then drop to the floor and do Kettlebell Toe Touches to tweak the six pack!

Ron on the ab mat

Or perhaps we'll have you passing the 8lb ball while doing yet another core stressor, The Dead Bug!
If there is one exercise that brings out the laughter, it's this one.

Sarah doing the Dead Bug