Each of our Interval Circuit Classes are individual and programmed to be challenging and most of all FUN!
 No matter what experience you may have had with other types of group exercise classes, we are more than sure that our classes will surprise you with the variety of activities.  Each class has 10 stations set throughout the studio.  Everyone is taken around the stations, explained the exercise for each and has an opportunity to try the exercise before the timing begins, so that you are familiar with what you will be doing before the whistle blows.
 We have two classes per week - Tuesday nites at 5:30 and Friday nites at 5:30.  Attendance is limited to ten participants so each person can be assured of personal attention to prevent wrong form or technique...all of which ensures that you
get the most from each station. 

The cost is $10/class, with optional pre-paid
passes....buy ten or more and get a 20% discount...a great way to save!

 After the pre-hab warm up trips around the studio, we give you the opportunity to begin at a station of your choice.  New first timers have the
option of a 30 second circuit, or completing the 40 second time frame....we increase timing occasionally to keep things moving forward with your level of fitness.
 We utilize all of our functional training equipment....as in stability balls, tubing, Bosu Balance Trainer, TRX Suspenstion Trainer, plyo boxes and medicine balls.

You will find that some stations involve flexibility in a fashion that perhaps is new to you.

Core strengthening is foremost in our class programming...using as many different ways as possible to strengthen your pillar.
 We also make sure that you not only get some balance training, but cardio stations that could be anything from ellipticals to slide/skate board, jump ropes or agility work.  Add into that some of the Life Fitness machines, free weights, Smith machine, Functional Cable Column, Weight Assist or leg press, and you are sure to find something you know and something new to learn.